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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 21, 2006:

activity # timemileskm+m
  running2 1:43:08
  yoga1 1:30:00
  orienteering1 46:16 2.59 4.17 90
  weights1 20:00
  Total3 4:19:24 2.59 4.17 90

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Friday Jan 20, 2006 #

running 50:26 [3]
shoes: North Face

Thursday Jan 19, 2006 #

yoga 1:30:00 [2]

weights 20:00 [2]

running 52:42 [3]
shoes: North Face

Monday Jan 16, 2006 #

Note

Sunday Jan 15, 2006 #

orienteering race 45:05 [4] 4.17 km (10:49 / km) +90m 9:45 / km
shoes: Old VJ

orienteering 1:11 [2]
shoes: Old VJ

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