Training Log Archive: gail

bike 1:07:46 [3] 14.01 mi (4:50 / mi) +95m 4:44 / mi
ahr:120 max:141

bike 1:05:49 [3] 14.02 mi (4:42 / mi) +71m 4:37 / mi
ahr:124 max:140

bike 1:07:11 [3] 14.31 mi (4:42 / mi) +39m 4:39 / mi
ahr:127 max:139

bike 1:10:07 [3] 14.27 mi (4:55 / mi) +41m 4:52 / mi

bike 1:09:02 [3] 14.25 mi (4:51 / mi) +31m 4:49 / mi
ahr:123 max:138

bike 1:06:33 [3] 13.91 mi (4:47 / mi) +72m 4:43 / mi
ahr:130 max:143

bike 59:54 [3] 12.67 mi (4:44 / mi) +59m 4:40 / mi
ahr:125 max:142

bike 47:34 [3] 9.94 mi (4:47 / mi) +57m 4:42 / mi
ahr:130 max:143

bike 47:00 [3] 10.0 mi (4:42 / mi)