Training Log Archive: gail

bike 1:10:10 [3] 14.27 mi (4:55 / mi) +16m 4:54 / mi
ahr:128 max:142

Note

bike 1:12:40 [3] 14.27 mi (5:06 / mi) +17m 5:04 / mi
ahr:123 max:137

walk 1:10:00 [3] 3.3 mi (21:13 / mi) +210m 17:43 / mi
shoes: North Face orange

bike 1:13:20 [3] 14.43 mi (5:05 / mi) +27m 5:03 / mi
ahr:126 max:139

bike 1:08:07 [3] 13.48 mi (5:03 / mi) +32m 5:01 / mi
ahr:125 max:139

bike 1:11:47 [3] 14.25 mi (5:02 / mi) +33m 5:00 / mi
ahr:123 max:139

bike 54:48 [3] 11.2 mi (4:54 / mi) +30m 4:51 / mi
ahr:125 max:137

bike 56:04 [3] 11.21 mi (5:00 / mi) +35m 4:57 / mi
ahr:126 max:137

bike 1:09:03 [3] 13.49 mi (5:07 / mi) +32m 5:05 / mi
ahr:123 max:136