Training Log Archive: gail

Note

cybex arc trainer 25:00 [3]

treadmill 10:00 [3]

stair climber 5:00 [3]

walk 1:09:23 [3] 2.54 mi (27:19 / mi) +87m 24:41 / mi
ahr:111 max:143

bike 1:23:23 [3] 16.82 mi (4:57 / mi) +72m 4:54 / mi
ahr:99 max:124

bike 1:36:46 [3] 19.14 mi (5:03 / mi) +68m 5:00 / mi
ahr:91 max:103

bike 1:09:44 [3] 13.52 mi (5:09 / mi) +14m 5:08 / mi
ahr:94 max:108

bike 56:10 [3] 10.56 mi (5:19 / mi) +37m 5:16 / mi
ahr:99 max:109

bike 1:14:00 [3] 13.0 mi (5:42 / mi)