Training Log Archive: gail

bike 1:14:47 [3] 14.37 mi (5:12 / mi) +69m 5:08 / mi
ahr:130 max:144

bike 1:11:05 [3] 13.88 mi (5:07 / mi) +29m 5:05 / mi
ahr:128 max:139

bike 1:04:23 [3] 12.32 mi (5:14 / mi) +53m 5:09 / mi
ahr:115 max:142

bike 1:08:43 [3] 13.11 mi (5:14 / mi) +101m 5:07 / mi
ahr:126 max:141

bike 1:14:21 [3] 13.93 mi (5:20 / mi) +43m 5:17 / mi
ahr:127 max:142

bike 1:10:57 [3] 12.7 mi (5:35 / mi) +29m 5:33 / mi
ahr:124 max:140

bike 1:10:06 [3] 13.82 mi (5:04 / mi) +26m 5:03 / mi
ahr:127 max:141

bike 27:08 [3] 5.4 mi (5:01 / mi) +104m 4:45 / mi

bike 1:04:27 [3] 12.35 mi (5:13 / mi) +5m 5:13 / mi
ahr:121 max:134

bike 1:44:17 [3] 20.14 mi (5:11 / mi) +98m 5:06 / mi
ahr:129 max:144

bike 51:45 [3] 10.36 mi (5:00 / mi) +19m 4:58 / mi
ahr:124 max:141

bike 59:11 [3] 12.13 mi (4:53 / mi) +63m 4:48 / mi
ahr:133 max:148

bike 1:19:53 [3] 14.33 mi (5:34 / mi) +90m 5:28 / mi
ahr:128 max:142