Training Log Archive: gail

bike 1:13:16 [3] 14.67 mi (5:00 / mi) +37m 4:57 / mi
ahr:129 max:142

bike 1:29:46 [3] 16.32 mi (5:30 / mi) +87m 5:25 / mi
ahr:106 max:146

bike 1:02:36 [3] 11.99 mi (5:13 / mi) +23m 5:12 / mi
ahr:123 max:138

bike 1:03:59 [3] 12.33 mi (5:11 / mi) +68m 5:06 / mi
ahr:132 max:147

bike 1:01:08 [3] 12.02 mi (5:05 / mi) +25m 5:03 / mi
ahr:123 max:138

bike 1:06:54 [3] 12.65 mi (5:17 / mi) +7m 5:17 / mi
ahr:128 max:144

bike 1:05:57 [3] 13.3 mi (4:58 / mi) +33m 4:55 / mi
ahr:129 max:144

bike 1:04:16 [3] 12.07 mi (5:20 / mi) +8m 5:19 / mi
ahr:130 max:147

bike 37:41 [3] 7.65 mi (4:56 / mi) +22m 4:53 / mi
ahr:126 max:141

bike 42:24 [3] 8.22 mi (5:09 / mi) +6m 5:09 / mi
ahr:126 max:139

bike 59:25 [3] 11.98 mi (4:58 / mi) +30m 4:55 / mi

bike 1:07:38 [3] 12.31 mi (5:30 / mi) +68m 5:24 / mi
ahr:130 max:144

bike 57:52 [3] 10.97 mi (5:17 / mi) +45m 5:13 / mi
ahr:127 max:141

yoga 1:15:00 [3]

bike 1:03:19 [3] 11.99 mi (5:17 / mi) +74m 5:11 / mi
ahr:123 max:137