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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  yoga3 3:45:00
  PT exercises5 2:40:00
  bike5 2:20:00
  walk2 1:09:23
  cybex arc trainer4 50:00
  elliptical trainer3 35:00
  rowing machine2 20:00
  Total15 11:39:23

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Tuesday Dec 29, 2015 #

PT exercises 30:00 [3]

Monday Dec 28, 2015 #

bike (indoors) 40:00 [3]

cybex arc trainer 20:00 [3]

Friday Dec 25, 2015 #

rowing machine 10:00 [3]

walk 30:00 [3]
shoes: Hoka SE

bike 20:00 [3]

Tuesday Dec 22, 2015 #

PT exercises 30:00 [3]

Sunday Dec 20, 2015 #

bike (indoors) 30:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 10:00 [3]

Thursday Dec 17, 2015 #

yoga 1:15:00 [3]

Tuesday Dec 15, 2015 #

bike (indoors) 30:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 10:00 [3]

Sunday Dec 13, 2015 #

bike (indoors) 20:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 15:00 [3]

Friday Dec 11, 2015 #

PT exercises 30:00 [3]

Thursday Dec 10, 2015 #

yoga 1:15:00 [3]

Tuesday Dec 8, 2015 #

walk 39:23 [3]

Monday Dec 7, 2015 #

PT exercises 40:00 [3]

Sunday Dec 6, 2015 #

rowing machine 10:00 [3]

Thursday Dec 3, 2015 #

yoga 1:15:00 [3]

Tuesday Dec 1, 2015 #

PT exercises 30:00 [3]

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