Training Log Archive: gailIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
orienteering 1:25:05 [3] 4.42 km (19:14 / km) +265m 14:48 / km
shoes: Jalas 2
orienteering 42:19 [3] 2.9 km (14:35 / km) +97m 12:29 / km
shoes: Jalas 2
Wednesday May 28, 2014 #
orienteering 1:13:10 [3] 3.21 km (22:47 / km) +181m 17:46 / km
shoes: Jalas 2
Tuesday May 27, 2014 #
PT exercises 30:00 [3]
Friday May 23, 2014 #
PT exercises 30:00 [3]
Thursday May 22, 2014 #
yoga 1:30:00 [3]
Wednesday May 21, 2014 #
orienteering 1:13:47 [3] 3.98 km (18:33 / km) +165m 15:22 / km
shoes: Jalas 2
Tuesday May 20, 2014 #
bike 1:05:39 [3] 12.29 mi (5:21 / mi) +94m 5:13 / mi
Monday May 19, 2014 #
PT exercises 30:00 [3]
Saturday May 17, 2014 #
walk 30:00 [3]
shoes: Hoka SE
Friday May 16, 2014 #
walk 10:00 [2]
shoes: Hoka SE
Wednesday May 14, 2014 #
orienteering 1:12:44 [3] 3.78 km (19:14 / km) +196m 15:16 / km
shoes: Jalas 2
Sunday May 11, 2014 #
orienteering 2:00:00 [3]
shoes: Jalas 2
Saturday May 10, 2014 #
PT exercises 30:00 [3]
Thursday May 8, 2014 #
bike 59:27 [3] 12.33 mi (4:49 / mi) +80m 4:44 / mi
Wednesday May 7, 2014 #
PT exercises 30:00 [3]
Tuesday May 6, 2014 #
yoga 1:00:00 [3]
Monday May 5, 2014 #
bike (indoors) 1:00:00 [3]
elliptical trainer 20:00 [3]
treadmill 10:00 [3]
Sunday May 4, 2014 #
PT exercises 30:00 [3]
Saturday May 3, 2014 #
bike 1:02:31 [3] 12.3 mi (5:05 / mi) +93m 4:58 / mi