Training Log Archive: gail

yoga 1:30:00 [3]

Note

hiking 1:05:37 [3] 3.31 mi (19:48 / mi) +131m 17:38 / mi

orienteering 1:21:27 [3] 4.85 km (16:48 / km) +86m 15:26 / km
shoes: Jalas 2

Note

yoga 1:30:00 [3]

bike 1:03:54 [3] 12.29 mi (5:12 / mi) +82m 5:06 / mi

orienteering race 59:46 [3] 3.41 km (17:33 / km) +59m 16:09 / km
shoes: Jalas 2

orienteering race 41:27 [3] 2.31 km (17:56 / km) +65m 15:43 / km
shoes: Jalas 2

bike 1:02:38 [3] 12.22 mi (5:08 / mi) +94m 5:00 / mi

yoga 1:30:00 [3]

bike 1:03:35 [3] 12.35 mi (5:09 / mi) +79m 5:03 / mi

bike 1:04:13 [3] 12.31 mi (5:13 / mi) +82m 5:07 / mi

bike 1:06:08 [3] 12.37 mi (5:21 / mi) +81m 5:14 / mi

yoga 1:30:00 [3]

bike 1:06:32 [3] 12.3 mi (5:24 / mi) +93m 5:17 / mi

Note

bike 1:01:46 [3] 11.48 mi (5:23 / mi) +62m 5:17 / mi

bike 1:03:03 [3] 12.36 mi (5:06 / mi) +92m 4:59 / mi

yoga 1:30:00 [3]

bike 1:04:50 [3] 12.31 mi (5:16 / mi) +82m 5:10 / mi

bike 1:04:41 [3] 12.34 mi (5:15 / mi) +82m 5:08 / mi