Training Log Archive: gail

bike (outdoors) 53:00 [3]

Note

hiking 10:00 [2]
shoes: Jalas 2

orienteering race 45:39 [3] 2.19 km (20:51 / km) +57m 18:27 / km
shoes: Jalas 2

orienteering race 44:39 [3] 3.14 km (14:14 / km) +11m 13:59 / km
shoes: Hoka SE

hiking 30:00 [2]
shoes: Hoka SE

orienteering race 39:43 [3] 2.33 km (17:01 / km) +21m 16:17 / km
shoes: Hoka SE

walk 20:00 [2]
shoes: Hoka SE

orienteering race 24:47 [3] 2.33 km (10:37 / km) +24m 10:06 / km
shoes: Hoka SE

orienteering race 37:47 [3] 1.6 km (23:37 / km) +45m 20:42 / km
shoes: Jalas 2

walk 20:00 [2]

orienteering 21 [3] 0.0 mi (1:52:39 / mi) +1m 56:20 / mi

orienteering 1:00:00 [3]

Note

orienteering race 56:30 [3] 3.23 km (17:28 / km) +97m 15:11 / km
shoes: Jalas 2

hiking 20:00 [2]
shoes: Jalas 2

orienteering race 1:00:15 [3] 4.57 km (13:11 / km) +47m 12:32 / km
shoes: Jalas 2

hiking 30:00 [2]
shoes: Jalas 2

orienteering race 47:43 [3] 3.04 km (15:41 / km) +83m 13:48 / km
shoes: Jalas 2

orienteering race 57:55 [3] 3.86 km (15:00 / km) +167m 12:20 / km
ahr:94 max:94 shoes: Jalas 2

Note

hiking 25:00 [2]

orienteering 37:34 [3] 2.25 km (16:40 / km) +40m 15:19 / km
shoes: Jalas 2

orienteering 25:00 [3]
shoes: Jalas 2

bike 1:05:10 [3] 12.29 mi (5:18 / mi) +94m 5:11 / mi

hiking 1:03:14 [3] 3.22 mi (19:38 / mi) +140m 17:18 / mi
shoes: Hoka SE

bike 1:04:22 [3] 12.32 mi (5:13 / mi) +107m 5:05 / mi

bike 1:04:29 [3] 12.3 mi (5:15 / mi) +91m 5:07 / mi