In the 31 days ending Oct 31, 2012:
Note
orienteering 29:52 intensity: (14:35 @0) + (7:14 @1) + (8:03 @2) 1.37 mi (21:49 / mi) +25m 20:39 / mi ahr:92 max:128
orienteering 1:26:45 intensity: (12:32 @0) + (7:26 @1) + (44:24 @2) + (22:23 @3) 3.02 mi (28:44 / mi) +232m 23:11 / mi ahr:119 max:143
orienteering 57:03 intensity: (2:11 @1) + (51:26 @2) + (3:26 @3) 1.95 mi (29:12 / mi) +94m 25:24 / mi ahr:119 max:140 shoes: Jalas 2
yoga 1:30:00 [3]
bike 1:03:54 intensity: (10:53 @0) + (45 @1) + (43:49 @2) + (8:27 @3) 12.3 mi (5:12 / mi) +105m 5:04 / mi ahr:113 max:142
bike 1:01:25 intensity: (14:26 @0) + (1:10 @1) + (35:12 @2) + (10:37 @3) 12.3 mi (5:00 / mi) +97m 4:52 / mi ahr:121 max:141
bike 1:02:27 intensity: (9:03 @0) + (2 @1) + (27:54 @2) + (25:28 @3) 12.27 mi (5:05 / mi) +94m 4:58 / mi ahr:120 max:142
bike 1:22:14 intensity: (7:26 @0) + (44 @1) + (1:03:59 @2) + (10:05 @3) 16.33 mi (5:02 / mi) +125m 4:55 / mi ahr:119 max:144
yoga 1:30:00 [1]
hiking 1:03:21 intensity: (6:25 @0) + (37:51 @1) + (16:42 @2) + (2:23 @3) 3.2 mi (19:48 / mi) +135m 17:30 / mi ahr:104 max:132 shoes: NB 907
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