In the 31 days ending Jul 31, 2012:
bike 1:02:12 intensity: (4:31 @0) + (6:29 @1) + (46:55 @2) + (4:17 @3) 12.3 mi (5:04 / mi) +93m 4:57 / mi ahr:116 max:134
hiking 1:04:54 intensity: (1:13 @0) + (40:14 @1) + (23:27 @2) 3.26 mi (19:54 / mi) +134m 17:39 / mi ahr:107 max:125 shoes: NB 907
bike 1:06:14 intensity: (7:05 @0) + (6:10 @1) + (50:40 @2) + (2:19 @3) 12.31 mi (5:23 / mi) +80m 5:16 / mi ahr:116 max:135
bike 1:08:49 intensity: (1:08 @0) + (5:11 @1) + (1:01:46 @2) + (44 @3) 12.31 mi (5:35 / mi) +79m 5:29 / mi ahr:117 max:135
bike 1:07:11 intensity: (1:05 @0) + (3:26 @1) + (48:03 @2) + (14:37 @3) 12.29 mi (5:28 / mi) +84m 5:21 / mi ahr:123 max:138
bike 1:25:44 intensity: (5:08 @0) + (46 @1) + (1:09:37 @2) + (10:13 @3) 16.32 mi (5:15 / mi) +120m 5:08 / mi ahr:120 max:143
bike 1:23:23 intensity: (1:02 @0) + (5:31 @1) + (1:11:45 @2) + (5:05 @3) 16.32 mi (5:07 / mi) +131m 4:59 / mi ahr:119 max:138
bike 1:13:17 intensity: (52 @0) + (1:12 @1) + (51:53 @2) + (19:20 @3) 13.62 mi (5:23 / mi) +87m 5:17 / mi ahr:125 max:141
bike 1:04:52 intensity: (41 @0) + (19:12 @1) + (44:18 @2) + (41 @3) 11.79 mi (5:30 / mi) +120m 5:20 / mi ahr:113 max:131
bike 1:08:09 intensity: (1:07 @0) + (15:13 @1) + (50:04 @2) + (1:45 @3) 12.31 mi (5:32 / mi) +82m 5:26 / mi ahr:115 max:132
bike 1:18:16 intensity: (2:47 @0) + (16:41 @1) + (55:40 @2) + (3:08 @3) 13.43 mi (5:50 / mi) +117m 5:40 / mi ahr:116 max:132
bike (outdoors) 1:28:04 intensity: (58 @0) + (3:14 @1) + (1:13:41 @2) + (10:11 @3) 16.31 mi (5:24 / mi) +137m 5:16 / mi ahr:122 max:142
Note
orienteering 50:59 [3] 3.6 km (14:10 / km) +150m 11:43 / km shoes: Jalas 2
orienteering race 1:15:50 [3] 4.8 km (15:48 / km) +60m 14:52 / km shoes: Jalas 2
orienteering race 1:04:02 [3] 4.0 km (16:01 / km) +60m 14:53 / km shoes: Jalas 2
orienteering 1:00:00 [2] shoes: Jalas 2
orienteering race 28:03 [3] 2.4 km (11:41 / km) +30m 11:00 / km shoes: Jalas 2
orienteering race 24:03 [3] 2.1 km (11:27 / km) +45m 10:21 / km
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