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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  orienteering9 7:47:20 17.2 27.68 969
  yoga5 7:30:00
  bike7 7:19:24 61.5 98.97
  s & s1 25:00
  elliptical trainer1 20:00
  Total21 23:21:44 78.7 126.65 969
  [1-5]21 22:43:42

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Thursday May 31, 2012 #

yoga 1:30:00 [2]

Wednesday May 30, 2012 #

2 PM

orienteering 1:07:48 intensity: (3:02 @0) + (46:08 @1) + (18:38 @2) 3.25 mi (20:51 / mi) +131m 18:32 / mi
ahr:101 max:122 shoes: NB 907

Monday May 28, 2012 #

bike (outdoors) 1:06:45 [3] 12.3 mi (5:26 / mi)

Sunday May 27, 2012 #

12 PM

orienteering 1:07:12 intensity: (28 @0) + (6:14 @1) + (39:01 @2) + (21:29 @3) 2.34 mi (28:46 / mi) +220m 22:15 / mi
ahr:124 max:145 shoes: Jalas 2

Saturday May 26, 2012 #

orienteering 15:00 [2]

6 AM

orienteering 35:37 intensity: (16:22 @0) + (11:26 @1) + (7:49 @2) 1.58 km (22:36 / km) +64m 18:47 / km
ahr:88 max:127 shoes: Jalas 2

Thursday May 24, 2012 #

yoga 1:30:00 [3]

Tuesday May 22, 2012 #

bike 45:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Saturday May 19, 2012 #

bike (outdoors) 1:07:40 [3] 12.3 mi (5:30 / mi)

Thursday May 17, 2012 #

yoga 1:30:00 [3]

Wednesday May 16, 2012 #

bike 1:05:23 [3]

Sunday May 13, 2012 #

11 AM

orienteering 36:21 intensity: (6:53 @0) + (2:01 @1) + (24:49 @2) + (2:37 @3) + (1 @4) 3.29 km (11:02 / km) +41m 10:23 / km
ahr:110 max:148 shoes: NB 907


Course C - Splits

Friday May 11, 2012 #

2 PM

orienteering 54:40 intensity: (9:44 @0) + (5:09 @1) + (38:29 @2) + (1:18 @3) 2.81 km (19:26 / km) +77m 17:06 / km
ahr:108 max:138 shoes: Jalas 2

Thursday May 10, 2012 #

yoga 1:30:00 [3]

Wednesday May 9, 2012 #

bike (outdoors) 1:05:26 [3] 12.3 mi (5:19 / mi)

Monday May 7, 2012 #

bike (outdoors) 1:03:03 [3] 12.3 mi (5:08 / mi)

Sunday May 6, 2012 #

9 AM

orienteering race 1:45:56 intensity: (54 @0) + (1:40 @1) + (55:12 @2) + (48:10 @3) 5.67 km (18:40 / km) +258m 15:13 / km
ahr:128 max:142 shoes: Jalas 2


Brown Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
10 AM

orienteering race 1:05:39 intensity: (17 @0) + (1:05 @1) + (47:11 @2) + (17:06 @3) 3.88 km (16:55 / km) +154m 14:07 / km
ahr:125 max:142 shoes: Jalas 2

1 PM

orienteering race 19:07 intensity: (22 @0) + (4:36 @1) + (14:01 @2) + (8 @3) 1.45 km (13:12 / km) +24m 12:12 / km
ahr:115 max:131 shoes: Jalas 2


Brown Sprint - Splits

Brown Middle - Splits

Thursday May 3, 2012 #

yoga 1:30:00 [3]

Wednesday May 2, 2012 #

bike (outdoors) 1:06:07 [3] 12.3 mi (5:23 / mi)

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