Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  yoga4 5:50:00
  bike7 5:36:00 10.57 17.01
  orienteering4 4:47:42 9.94(28:57) 16.0(17:59) 505
  hiking3 2:51:34
  s & s5 2:05:00
  elliptical trainer5 1:40:00
  cybex arc trainer3 25:00
  Total17 23:15:16 20.51 33.01 505
  [1-5]17 23:13:12

«»
2:32
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Mar 30, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Thursday Mar 29, 2012 #

yoga 1:30:00 [1]

Tuesday Mar 27, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 
12 PM

orienteering 1:18:57 intensity: (1:08:55 @2) + (10:02 @3) 4.07 km (19:22 / km) +82m 17:36 / km
ahr:124 max:139 shoes: Jalas 2


Green - Splits

Friday Mar 23, 2012 #

bike (outdoors) 55:50 [3] 10.57 mi (5:17 / mi)

Thursday Mar 22, 2012 #

yoga 1:30:00 [3]

hiking 1:02:44 [3]
shoes: NB 907

Wednesday Mar 21, 2012 #

bike (outside) 55:10 [3]

Monday Mar 19, 2012 #

hiking 1:01:54 [3]
shoes: North Face orange

Thursday Mar 15, 2012 #

bike 45:00 [3]

cybex arc trainer 5:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Wednesday Mar 14, 2012 #

hiking 46:56 [2]
shoes: North Face orange

Sunday Mar 11, 2012 #

8 AM

orienteering race 58:35 intensity: (56 @0) + (1:29 @1) + (20:24 @2) + (35:02 @3) + (44 @4) 4.05 km (14:28 / km) +113m 12:41 / km
ahr:130 max:149 shoes: Jalas 2

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
12 PM

orienteering race 57:21 intensity: (13 @0) + (1:51 @1) + (24:49 @2) + (30:28 @3) 3.89 km (14:45 / km) +111m 12:54 / km
ahr:128 max:143 shoes: Jalas 2

Thursday Mar 8, 2012 #

yoga 1:30:00 [2]

Wednesday Mar 7, 2012 #

2 PM

orienteering 1:32:49 intensity: (55 @0) + (15:12 @1) + (1:09:36 @2) + (7:06 @3) 3.98 km (23:19 / km) +199m 18:39 / km
ahr:117 max:136 shoes: Jalas 2

Monday Mar 5, 2012 #

bike 45:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Friday Mar 2, 2012 #

bike 45:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Thursday Mar 1, 2012 #

yoga 1:20:00 [1]

« Earlier | Later »