Training Log Archive: gailIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Tuesday Dec 27, 2011 #
bike 45:00 [3]
elliptical trainer 10:00 [3]
rowing machine 5:00 [3]
s & s 20:00 [1]
Sunday Dec 25, 2011 #
hiking 30:00 [3]
shoes: NB 907
hiking 30:00 [3]
shoes: NB 907
s & s 2:00 [3]
Friday Dec 23, 2011 #
bike 45:00 [3]
rowing machine 5:00 [3]
elliptical trainer 10:00 [3]
s & s 20:00 [1]
Tuesday Dec 20, 2011 #
bike 45:00 [3]
rowing machine 5:00 [2]
elliptical trainer 10:00 [3]
s & s 20:00 [1]
Sunday Dec 18, 2011 #
hiking 1:07:30 [3]
shoes: NB 907
Friday Dec 16, 2011 #
bike 45:00 [3]
rowing machine 5:00 [2]
elliptical trainer 10:00 [3]
s & s 25:00 [1]
Tuesday Dec 13, 2011 #
bike 45:00 [3]
rowing machine 5:00 [3]
s & s 25:00 [1]
Sunday Dec 11, 2011 #
bike (spinning) 40:00 [3]
Saturday Dec 10, 2011 #
orienteering 1:21:21 2.34 mi (34:43 / mi) +93m 30:54 / mi
ahr:111 max:156 shoes: Jalas 2
Thursday Dec 8, 2011 #
bike 45:00 [3]
rowing machine 7:00 [2]
s & s 20:00 [1]
Tuesday Dec 6, 2011 #
orienteering 37:38 [0] 1.8 mi (20:54 / mi) +118m 17:22 / mi
shoes: NB 907
Saturday Dec 3, 2011 #
orienteering 53:27 3.61 km (14:50 / km) +82m 13:19 / km
ahr:104 max:155 shoes: Jalas 2
orienteering 52:46 3.83 km (13:47 / km) +77m 12:31 / km
ahr:105 max:157 shoes: Jalas 2