Training Log Archive: gail

bike (outdoors) 1:07:28 11.98 mi (5:38 / mi) +77m 5:31 / mi
ahr:108 max:127

bike (outdoors) 1:14:35 12.59 mi (5:55 / mi) +114m 5:46 / mi
ahr:98 max:132

Note

bike (outdoors) 1:08:40 11.98 mi (5:44 / mi) +75m 5:37 / mi
ahr:111 max:130

hiking 1:08:07 3.14 mi (21:42 / mi) +135m 19:08 / mi
ahr:101 max:136 shoes: NB 907

orienteering race 50:12 1.21 mi (41:30 / mi) +83m 34:12 / mi
ahr:114 max:140 shoes: Jalas 2

orienteering race 51:41 2.09 mi (24:44 / mi) +4m 24:35 / mi
ahr:122 max:137 shoes: Jalas 2

orienteering race 48:24 2.38 mi (20:20 / mi) +84m 18:20 / mi
ahr:126 max:138 shoes: Jalas 2

orienteering race 1:03:30 1.95 mi (32:34 / mi) +38m 30:42 / mi
ahr:110 max:136 shoes: Jalas 2

orienteering race 1:54:53 3.07 mi (37:25 / mi) +156m 32:19 / mi
ahr:122 max:137 shoes: Jalas 2

orienteering race 1:40:36 2.72 mi (36:57 / mi) +238m 29:04 / mi
ahr:118 max:141 shoes: Jalas 2

orienteering 1:12:00 [3]
shoes: Jalas 2

PT exercises 20:00 [1]

PT exercises 20:00 [1]

orienteering race 1:17:40 3.6 mi (21:34 / mi) +152m 19:04 / mi
ahr:124 max:141 shoes: Jalas 2

orienteering race 1:20:50 2.77 mi (29:11 / mi) +135m 25:21 / mi
ahr:123 max:145 shoes: Jalas 2

orienteering 25:52 1.54 mi (16:48 / mi) +20m 16:09 / mi
ahr:127 max:146 shoes: Jalas 2

Note

bike (outdoors) 1:07:55 12.05 mi (5:38 / mi) +78m 5:31 / mi
ahr:111 max:126

PT exercises 20:00 [1]

Note