Training Log Archive: gailIn the 31 days ending May 31, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Friday May 29, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Wednesday May 27, 2009 #
bike 30:00 [2]
elliptical trainer 20:00 [3]
s & s 35:00 [1]
Monday May 25, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Sunday May 24, 2009 #
orienteering 1:06:15 [3] *** 3.6 km (18:24 / km) +110m 15:58 / km
shoes: Jalas
Friday May 22, 2009 #
bike 1:00:00 [2]
s & s 35:00 [1]
Wednesday May 20, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday May 17, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Friday May 15, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Note
Wednesday May 13, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Note
Sunday May 10, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Note
Saturday May 9, 2009 #
walk 1:00:00 [2]
Thursday May 7, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 20:00 [1]
Sunday May 3, 2009 #
orienteering 1:14:01 [3] 4.2 km (17:37 / km) +130m 15:16 / km
shoes: Jalas
Saturday May 2, 2009 #
orienteering 40:29 [3] 2.1 km (19:17 / km) +135m 14:35 / km
shoes: Jalas