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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  bike9 4:00:00
  elliptical trainer12 3:45:00 6.72 10.81
  s & s9 2:30:00
  rowing machine9 1:30:00
  Total12 11:45:00 6.72 10.81

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Wednesday May 30, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 20:00 [1]

Sunday May 27, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 20:00 [1]

Note

Friday May 25, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 30:00 [2]

s & s 20:00 [1]

Saturday May 19, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 30:00 [2]

s & s 15:00 [1]

Wednesday May 16, 2007 #

rowing machine 10:00 [2]

elliptical trainer 30:00 [3]

bike 20:00 [2]

s & s 15:00 [1]

Monday May 14, 2007 #

elliptical trainer 10:00 [2]

Sunday May 13, 2007 #

rowing machine 10:00 [2]

elliptical trainer 30:00 [3]

bike 20:00 [2]

s & s 15:00 [1]

Thursday May 10, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3] 2.07 mi (9:40 / mi)

bike 20:00 [2]

s & s 15:00 [1]

Wednesday May 9, 2007 #

elliptical trainer 10:00 [2]

Monday May 7, 2007 #

elliptical trainer 5:00 [2]

Sunday May 6, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3] 2.38 mi (8:24 / mi)

bike 20:00 [2]

s & s 15:00 [1]

Thursday May 3, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3] 2.27 mi (8:49 / mi)

bike 20:00 [2]

s & s 15:00 [1]

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