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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  elliptical trainer6 2:55:38 18.0 28.97
  bike5 2:05:00
  weights6 1:35:00
  treadmill1 25:00
  Total7 7:00:38 18.0 28.97

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Thursday Dec 28, 2006 #

weights 20:00 [1]

elliptical trainer 27:00 [3] 3.0 mi (9:00 / mi)

bike 30:00 [2]

Tuesday Dec 26, 2006 #

weights 20:00 [1]

bike 20:00 [2]

elliptical trainer 27:05 [3] 3.0 mi (9:02 / mi)

Friday Dec 22, 2006 #

weights 15:00 [1]

elliptical trainer 27:10 [3] 3.0 mi (9:03 / mi)

bike 30:00 [2]

Tuesday Dec 19, 2006 #

weights 15:00 [1]

elliptical trainer 28:05 [3] 3.0 mi (9:22 / mi)

bike 25:00 [2]

Note

Friday Dec 15, 2006 #

treadmill 25:00 [2]

Thursday Dec 7, 2006 #

weights 10:00 [1]

elliptical trainer 26:38 [3] 3.0 mi (8:53 / mi)

elliptical trainer 11:00 [2]

Sunday Dec 3, 2006 #

weights 15:00 [1]

elliptical trainer 28:40 [3] 3.0 mi (9:33 / mi)

bike 20:00 [2]

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