Training Log Archive: gail

s & s 20:00 [1]

running 48:09 [3]
shoes: NF #2

s & s 20:00 [1]

running 49:50 [3]
shoes: NF #2

running 51:41 [3]
shoes: NF #2

running 49:23 [3]
shoes: NF #2

orienteering race 1:06:10 [3] *** 4.51 km (14:40 / km) +155m 12:31 / km
shoes: Jalas

orienteering race 39:54 [4] *** 3.35 km (11:55 / km) +150m 9:44 / km
shoes: Jalas

orienteering race 53:51 [3] *** 4.09 km (13:10 / km)
shoes: Jalas

Note

orienteering race 35:47 [4] *** 2.91 km (12:18 / km) +135m 9:59 / km
shoes: Jalas

orienteering race 53:11 [3] *** 3.56 km (14:56 / km)
shoes: Jalas

orienteering race 1:22:09 [3] *** 4.66 km (17:38 / km) +185m 14:43 / km
shoes: Jalas

orienteering race 51:44 [3] *** 3.89 km (13:18 / km) +170m 10:55 / km
shoes: Jalas

orienteering 36:38 [1] *** 2.5 km (14:39 / km)
shoes: Jalas

orienteering 30:00 [1] ***
shoes: Jalas

orienteering 57:00 [1] *** 3.03 km (18:49 / km)
shoes: Jalas

hiking 55:00 [2]
shoes: NB 907

Note

hiking 1:00:00 [2]
shoes: NF #2