Training Log Archive: gail

walk 59:25 [3] 2.71 mi (21:56 / mi) +89m 19:54 / mi
ahr:112 max:130

walk 51:37 [2] 2.33 mi (22:09 / mi) +79m 20:02 / mi
ahr:105 max:119

walk 1:30:00 [2]

bike 1:14:51 [3] 14.94 mi (5:01 / mi) +19m 4:59 / mi
ahr:128 max:140

Note

bike 1:19:55 [3] 15.52 mi (5:09 / mi) +17m 5:08 / mi
ahr:124 max:138

bike 1:18:33 [3] 15.0 mi (5:14 / mi) +68m 5:10 / mi

bike 1:20:12 [3] 16.14 mi (4:58 / mi) +18m 4:57 / mi
ahr:126 max:138

bike 1:15:25 [3] 16.05 mi (4:42 / mi) +18m 4:41 / mi
ahr:123 max:142