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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  orienteering7 8:02:00 18.9(25:30) 30.42(15:51) 723
  yoga4 6:00:00
  PT exercises10 5:00:00
  bike4 4:03:46 24.6 39.59 96
  hiking3 2:10:00
  elliptical trainer3 1:10:00
  treadmill2 35:00
  Total26 27:00:46 43.5 70.01 819

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Monday Apr 28, 2014 #

PT exercises 30:00 [3]

Sunday Apr 27, 2014 #

10 AM

orienteering race 54:28 [3] 4.11 km (13:15 / km) +168m 11:00 / km
shoes: Jalas 2


White Clay Creek - Brown Y - Splits

Saturday Apr 26, 2014 #

12 PM

orienteering 35:39 [4] 3.19 km (11:11 / km) +55m 10:18 / km
shoes: Hoka SE


Unforked - 6/9 Point - Leg 3 - Splits

Thursday Apr 24, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 23, 2014 #

Event: Cemetery Hill Training 1
 
5 PM

orienteering 47:22 [3] 3.58 km (13:13 / km) +62m 12:10 / km
shoes: Hoka SE

Tuesday Apr 22, 2014 #

PT exercises 30:00 [3]

Monday Apr 21, 2014 #

1 PM

bike 1:01:46 [3] 12.3 mi (5:01 / mi) +96m 4:54 / mi

Sunday Apr 20, 2014 #

PT exercises 30:00 [3]

Saturday Apr 19, 2014 #

Event: WCOC Sessions Woods Meet
 
11 AM

orienteering 1:33:17 [3] 5.69 km (16:23 / km) +126m 14:45 / km
shoes: Jalas 2

Friday Apr 18, 2014 #

PT exercises 30:00 [3]

Thursday Apr 17, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 16, 2014 #

PT exercises 30:00 [3]

Tuesday Apr 15, 2014 #

bike 1:00:00 [3]

elliptical trainer 20:00 [3]

Monday Apr 14, 2014 #

PT exercises 30:00 [3]

Sunday Apr 13, 2014 #

orienteering race 1:22:21 [3] 3.9 km (21:07 / km) +100m 18:43 / km
shoes: Jalas 2

hiking 35:00 [3]
shoes: Jalas 2


Sunday Classic, Brown Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

orienteering race 1:18:21 [3] 4.6 km (17:02 / km) +102m 15:20 / km
shoes: Jalas 2

hiking 35:00 [3]
shoes: Jalas 2


Saturday Classic, Brown Y - Splits

Thursday Apr 10, 2014 #

yoga 1:30:00 [3]

elliptical trainer 30:00 [3]

treadmill 15:00 [3]

Wednesday Apr 9, 2014 #

PT exercises 30:00 [3]

Tuesday Apr 8, 2014 #

bike (outdoors) 1:02:00 [3] 12.3 mi (5:02 / mi)

Monday Apr 7, 2014 #

PT exercises 30:00 [3]

Sunday Apr 6, 2014 #

Event: WCOC Huntington Meet
 
11 AM

orienteering 1:30:32 [3] 5.35 km (16:55 / km) +110m 15:21 / km
shoes: Jalas 2

Saturday Apr 5, 2014 #

PT exercises 30:00 [3]

Friday Apr 4, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

treadmill 20:00 [3]

Thursday Apr 3, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 2, 2014 #

PT exercises 30:00 [3]

Tuesday Apr 1, 2014 #

hiking 1:00:00 [3]
shoes: Hoka SE

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