Training Log Archive: gail

walk 30:00 [2]
shoes: North Face orange

orienteering 52:58 1.68 mi (31:28 / mi) +229m 22:07 / mi
ahr:105 max:134 shoes: NB 907

bike (outdoors) 1:26:45 16.3 mi (5:19 / mi) +138m 5:11 / mi
ahr:121 max:143

yoga 1:30:00 [3]

bike (outdoors) 1:11:40 12.3 mi (5:50 / mi) +81m 5:43 / mi
ahr:120 max:136

bike (outdoors) 1:27:35 16.33 mi (5:22 / mi) +126m 5:14 / mi
ahr:114 max:136

orienteering 23:28 1.72 km (13:38 / km) +39m 12:14 / km
ahr:116 max:137 shoes: Jalas 2

orienteering 23:05 1.69 km (13:40 / km) +49m 11:57 / km
ahr:119 max:135 shoes: Jalas 2

bike (outdoors) 1:06:58 [3] 12.3 mi (5:27 / mi)

Note

Note

Note

yoga 1:30:00 [2]

orienteering 2:02:08 6.43 km (19:00 / km) +142m 17:07 / km
ahr:126 max:140 shoes: Jalas 2

bike (outdoors) 1:04:07 [3] 12.3 mi (5:13 / mi)

yoga 1:30:00 [3]

bike (outdoors) 1:05:06 [3] 12.3 mi (5:18 / mi)

orienteering 1:23:29 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2

bike (outdoors) 1:05:36 [3] 12.3 mi (5:20 / mi)