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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  orienteering7 9:00:36 20.02(27:00) 32.22(16:47) 832
  bike6 5:57:17 36.32 58.45
  yoga4 5:50:00
  hiking3 3:05:33
  walk1 30:00
  s & s1 30:00
  elliptical trainer1 20:00
  cybex arc trainer1 10:00
  Total20 25:23:26 56.34 90.68 832
  [1-5]20 25:04:40

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Sunday Apr 29, 2012 #

11 AM

orienteering 2:27:53 intensity: (5:35 @0) + (42:57 @1) + (1:33:04 @2) + (6:17 @3) 7.14 km (20:43 / km) +225m 17:54 / km
ahr:114 max:144 shoes: Jalas 2

Saturday Apr 28, 2012 #

1 PM

orienteering 25:43 intensity: (6:39 @0) + (17:52 @1) + (1:12 @2) 1.73 km (14:51 / km) +14m 14:17 / km
ahr:94 max:115 shoes: Jalas 2

Thursday Apr 26, 2012 #

yoga 1:30:00 [3]

Wednesday Apr 25, 2012 #

bike (outdoors) 1:04:11 [3] 12.0 mi (5:21 / mi)

Monday Apr 23, 2012 #

5 PM

orienteering 1:40:44 intensity: (5:51 @0) + (1:01:40 @1) + (33:13 @2) 3.12 mi (32:16 / mi) +188m 27:11 / mi
ahr:106 max:129 shoes: Jalas 2

Sunday Apr 22, 2012 #

hiking 1:02:34 [3]
shoes: NB 907

Friday Apr 20, 2012 #

bike (outdoors) 1:08:35 [3] 12.32 mi (5:34 / mi)

Thursday Apr 19, 2012 #

yoga 1:30:00 [3]

Wednesday Apr 18, 2012 #

bike (outdoors) 1:04:31 [3] 12.0 mi (5:23 / mi)

Sunday Apr 15, 2012 #

10 AM

orienteering race 56:47 intensity: (16 @0) + (1:01 @1) + (31:57 @2) + (23:33 @3) 3.62 km (15:40 / km) +142m 13:06 / km
ahr:127 max:142 shoes: Jalas 2


Middle - Brown - Splits

Saturday Apr 14, 2012 #

12 PM

orienteering race 1:30:15 intensity: (2:25 @1) + (14:37 @2) + (1:13:13 @3) 6.38 km (14:09 / km) +75m 13:22 / km
ahr:133 max:145 shoes: Jalas 2


Long - Brown - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

orienteering race 39:41 intensity: (12 @0) + (5:58 @1) + (32:20 @2) + (1:11 @3) 3.62 km (10:58 / km) +52m 10:14 / km
ahr:117 max:133 shoes: Jalas 2


Sprint - Brown - Splits

Thursday Apr 12, 2012 #

yoga 1:30:00 [2]

Wednesday Apr 11, 2012 #

bike (outdoors) 58:26 [3]

Monday Apr 9, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 
10 AM

orienteering 1:19:33 intensity: (13 @0) + (57 @1) + (33:15 @2) + (41:26 @3) + (3:12 @4) + (30 @5) 4.72 km (16:52 / km) +136m 14:44 / km
ahr:132 max:174 shoes: Jalas 2


Green - Splits

Thursday Apr 5, 2012 #

yoga 1:20:00 [3]

walk 30:00 [2]

Wednesday Apr 4, 2012 #

hiking 1:01:51 [3]
shoes: NB 907

Tuesday Apr 3, 2012 #

bike (outdoors) 56:34 [3]

Sunday Apr 1, 2012 #

hiking 1:01:08 [3]
shoes: NB 907

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