In the 30 days ending Jun 30, 2011:
bike (outdoors) 1:06:30 intensity: (1:17 @0) + (16:35 @1) + (48:38 @2) 12.02 mi (5:32 / mi) +88m 5:25 / mi ahr:113 max:127
PT exercises 20:00 [1]
bike (outdoors) 55:38 intensity: (1:04 @0) + (4:20 @1) + (48:35 @2) + (1:39 @3) 10.57 mi (5:16 / mi) +73m 5:09 / mi ahr:117 max:135
orienteering 1:19:40 [0] 2.88 mi (27:40 / mi) +135m 24:09 / mi shoes: Jalas 2
orienteering 1:10:26 [0] 3.02 mi (23:19 / mi) +182m 19:39 / mi shoes: Jalas 2
bike 40:00 [3]
rowing machine 15:00 [2]
s & s 25:00 [1]
bike (outdoors) 1:06:00 [0] 12.66 mi (5:13 / mi) +31m 5:10 / mi
bike (outdoors) 1:05:40 [0] 12.65 mi (5:11 / mi) +38m 5:09 / mi
Note
bike (outdoors) 40:47 [3]
orienteering 59:50 intensity: (16 @0) + (1:55 @1) + (22:12 @2) + (25:28 @3) + (8:14 @4) + (1:45 @5) 2.63 mi (22:45 / mi) +122m 19:53 / mi ahr:133 max:171 shoes: Jalas 2
walk 30:00 [2] shoes: Jalas 2
orienteering race 47:50 intensity: (12 @0) + (37 @1) + (22:37 @2) + (23:58 @3) + (26 @4) 1.9 mi (25:10 / mi) +105m 21:29 / mi ahr:130 max:151 shoes: Jalas 2
hiking 50:00 [3] 4.0 km (12:30 / km) shoes: Jalas 2
orienteering race 1:01:38 intensity: (2 @0) + (1:10 @1) + (48:56 @2) + (11:16 @3) + (14 @4) 2.22 mi (27:46 / mi) +62m 25:33 / mi ahr:124 max:153 shoes: Jalas 2
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