Training Log Archive: gailIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Wednesday Sep 29, 2010 #
bike (outside) 58:50 [3] 10.5 mi (5:36 / mi)
Monday Sep 27, 2010 #
bike 40:00 [3]
s & s 35:00 [1]
Sunday Sep 26, 2010 #
orienteering 1:29:12 [3] ***
17c shoes: Jalas
Friday Sep 24, 2010 #
bike (outside) 56:20 [3] 10.5 mi (5:22 / mi)
Wednesday Sep 22, 2010 #
hiking 13:17 [0] 0.36 mi (36:55 / mi) +140m 16:43 / mi
hiking 13:20 [0] 0.36 mi (37:27 / mi) +139m 16:55 / mi
Tuesday Sep 21, 2010 #
bike (outside) 53:26 [3] 10.5 mi (5:05 / mi)
Sunday Sep 19, 2010 #
orienteering 1:30:54 [3] *** 4.3 km (21:08 / km)
15c shoes: Jalas
Saturday Sep 18, 2010 #
bike (outside) 54:00 [3] 10.5 mi (5:09 / mi)
Friday Sep 17, 2010 #
bike 20:00 [3]
elliptical trainer 20:00 [3]
s & s 35:00 [1]
Wednesday Sep 15, 2010 #
bike (outside) 54:52 [3] 10.5 mi (5:14 / mi)
Sunday Sep 12, 2010 #
elliptical trainer 40:00 [3]
s & s 35:00 [1]
Saturday Sep 11, 2010 #
bike (outside) 1:00:00 [3]
Wednesday Sep 8, 2010 #
hiking 33:32 [3]
shoes: North Face
bike 30:00 [3]
s & s 35:00 [1]
Monday Sep 6, 2010 #
bike (outside) 55:09 [3] 10.5 mi (5:15 / mi)
s & s 10:00 [1]
Friday Sep 3, 2010 #
hiking 50:00 [2]
Wednesday Sep 1, 2010 #
bike (outside) 41:41 [3]