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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  bike9 5:50:00
  s & s8 4:20:00
  orienteering3 3:25:57 7.21(28:34) 11.6(17:45) 100
  elliptical trainer7 2:10:00
  hiking1 52:00
  Total14 16:37:57 7.21 11.6 100

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Monday Jun 28, 2010 #

Note

Sunday Jun 27, 2010 #

hiking 32:00 [2]

hiking 20:00 [2]

Saturday Jun 26, 2010 #

orienteering 44:44 [2] 2.2 mi (20:20 / mi)

Wednesday Jun 23, 2010 #

bike 40:00 [2]

elliptical trainer 10:00 [3]

s & s 35:00 [1]

Sunday Jun 20, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Note

Monday Jun 14, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Saturday Jun 12, 2010 #

orienteering 1:02:00 [3] 2.4 km (25:50 / km) +100m 21:23 / km
shoes: Jalas


Sprint 1 - Splits

Friday Jun 11, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Wednesday Jun 9, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Tuesday Jun 8, 2010 #

bike 20:00 [2]

Monday Jun 7, 2010 #

s & s 15:00 [1]

Sunday Jun 6, 2010 #

orienteering 1:39:13 [3] 5.66 km (17:32 / km)
shoes: Jalas

Saturday Jun 5, 2010 #

bike 20:00 [2]

Friday Jun 4, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Wednesday Jun 2, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

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