Training Log Archive: gailIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Sunday Sep 28, 2008 #
orienteering 1:24:24 [3] **** 5.2 km (16:14 / km) +95m 14:52 / km
shoes: Jalas
Saturday Sep 27, 2008 #
orienteering 1:18:06 [3] **** 3.6 km (21:42 / km) +78m 19:34 / km
shoes: Jalas
Friday Sep 26, 2008 #
orienteering 24:26 [2] 1.8 km (13:34 / km) +50m 11:55 / km
Monday Sep 22, 2008 #
bike 1:00:00 [2]
s & s 30:00 [1]
Sunday Sep 21, 2008 #
hiking 45:31 [2]
Friday Sep 19, 2008 #
bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 30:00 [1]
Thursday Sep 18, 2008 #
hiking 46:35 [2]
Monday Sep 15, 2008 #
bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 30:00 [1]
Sunday Sep 14, 2008 #
hiking 46:10 [2]
Friday Sep 12, 2008 #
bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 25:00 [1]
Thursday Sep 11, 2008 #
hiking 46:51 [2]
Wednesday Sep 10, 2008 #
walk 20:00 [1]
Saturday Sep 6, 2008 #
hiking 1:07:30 [2]
Friday Sep 5, 2008 #
bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 25:00 [1]
Wednesday Sep 3, 2008 #
hiking 49:13 [2]
Monday Sep 1, 2008 #
hiking 49:48 [2]