Training Log Archive: gailIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2006 #
weights 15:00 [1]
elliptical trainer 27:33 [3] 3.0 mi (9:11 / mi)
bike 20:00 [2]
rowing machine 15:00 [2]
Monday Nov 27, 2006 #
weights 15:00 [1]
elliptical trainer 27:20 [3] 3.0 mi (9:07 / mi)
bike 16:00 [2]
rowing machine 20:00 [2]
s & s 15:00 [1]
Saturday Nov 25, 2006 #
elliptical trainer 28:40 [3] 3.0 mi (9:33 / mi)
bike 20:00 [2]
rowing machine 15:00 [2]
weights 15:00 [1]
s & s 15:00 [1]
Friday Nov 24, 2006 #
rowing machine 50:00 [2]
bike 20:00 [2]
hiking 30:00 [1]
Thursday Nov 23, 2006 #
treadmill 15:00 [2]
rowing machine 20:00 [2]
Tuesday Nov 21, 2006 #
weights 15:00 [1]
elliptical trainer 28:03 [3] 3.0 mi (9:21 / mi)
elliptical trainer 12:00 [2]
s & s 20:00 [1]
Sunday Nov 19, 2006 #
weights 15:00 [1]
elliptical trainer 28:10 [3] 3.0 mi (9:23 / mi)
elliptical trainer 12:00 [2]
s & s 20:00 [1]
Friday Nov 17, 2006 #
weights 15:00 [1]
elliptical trainer 29:20 [3] 3.0 mi (9:47 / mi)
s & s 20:00 [1]
Sunday Nov 12, 2006 #
orienteering race 44:03 [3] *** 3.77 km (11:41 / km) +38m 11:07 / km
shoes: Jalas
Saturday Nov 11, 2006 #
orienteering 57:04 [3] *** 4.3 km (13:16 / km) +68m 12:18 / km
shoes: Jalas
Wednesday Nov 8, 2006 #
weights 15:00 [2]
elliptical trainer 28:38 [3] 3.0 mi (9:33 / mi)
elliptical trainer 12:00 [2]
s & s 20:00 [1]
Monday Nov 6, 2006 #
weights 15:00 [2]
elliptical trainer 28:20 [3] 3.0 mi (9:27 / mi)
elliptical trainer 12:00 [2]
s & s 20:00 [1]
Saturday Nov 4, 2006 #
weights 15:00 [2]
elliptical trainer 28:20 [3] 3.0 mi (9:27 / mi)
elliptical trainer 12:00 [2]
s & s 20:00 [1]
Thursday Nov 2, 2006 #
weights 15:00 [2]
elliptical trainer 29:05 [3] 3.0 mi (9:42 / mi)
elliptical trainer 11:00 [2]
s & s 20:00 [1]