Training Log Archive: gailIn the 30 days ending Sep 30, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 23, 2006 #
orienteering race 23:53 [3] *** 1.83 km (13:03 / km) +50m 11:29 / km
shoes: Jalas
orienteering race 58:19 [3] *** 2.98 km (19:34 / km) +85m 17:08 / km
shoes: Jalas
Sunday Sep 17, 2006 #
orienteering race 20:53 [4] *** 2.4 km (8:42 / km) +40m 8:02 / km
shoes: Jalas
orienteering race 26:19 [4] *** 2.32 km (11:21 / km) +55m 10:08 / km
shoes: Jalas
orienteering race 26:58 [4] *** 2.55 km (10:35 / km) +80m 9:08 / km
shoes: Jalas
Saturday Sep 16, 2006 #
orienteering 1:07:28 [3] ***
shoes: Jalas
Sunday Sep 10, 2006 #
orienteering 1:27:46 [3] *** 5.0 km (17:33 / km)
shoes: Jalas
Saturday Sep 9, 2006 #
orienteering 1:07:59 [3] *** 3.8 km (17:53 / km)
shoes: Jalas
Wednesday Sep 6, 2006 #
running 43:44 [3]
shoes: North Face
Tuesday Sep 5, 2006 #
Note
s & s 20:00 [1]
Monday Sep 4, 2006 #
running 44:55 [3]
shoes: North Face
Friday Sep 1, 2006 #
running 46:15 [3]
shoes: NF #2