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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  bike7 4:40:00
  hiking3 3:59:27
  PT exercises11 3:40:00
  s & s7 3:25:00
  snowshoe2 2:17:05
  elliptical trainer7 1:55:00
  treadmill3 35:00
  rowing machine6 30:00
  Total20 21:01:32

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Monday Feb 28, 2011 #

PT exercises 20:00 [1]

Saturday Feb 26, 2011 #

PT exercises 20:00 [1]

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 5:00 [1]

s & s 30:00 [1]

Thursday Feb 24, 2011 #

hiking 1:15:30 [3]
shoes: North Face

Tuesday Feb 22, 2011 #

PT exercises 20:00 [1]

Monday Feb 21, 2011 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 5:00 [2]

s & s 30:00 [1]

Saturday Feb 19, 2011 #

bike 40:00 [3]

elliptical trainer 15:00 [3]

rowing machine 5:00 [2]

s & s 30:00 [1]

Friday Feb 18, 2011 #

PT exercises 20:00 [1]

Thursday Feb 17, 2011 #

hiking 1:25:50 [3]
shoes: North Face

Wednesday Feb 16, 2011 #

PT exercises 20:00 [1]

Tuesday Feb 15, 2011 #

bike 40:00 [3]

elliptical trainer 15:00 [3]

rowing machine 5:00 [2]

s & s 30:00 [1]

Monday Feb 14, 2011 #

PT exercises 20:00 [1]

Sunday Feb 13, 2011 #

bike 40:00 [3]

elliptical trainer 15:00 [3]

treadmill 15:00 [3]

rowing machine 5:00 [1]

s & s 30:00 [1]

Friday Feb 11, 2011 #

hiking 1:18:07 [3]
shoes: North Face

PT exercises 20:00 [1]

Wednesday Feb 9, 2011 #

snowshoe (+ hike) 1:09:14 [3]
shoes: snow boots

PT exercises 20:00 [1]

Monday Feb 7, 2011 #

bike 40:00 [3]

elliptical trainer 15:00 [3]

treadmill 10:00 [2]

s & s 25:00 [1]

Sunday Feb 6, 2011 #

PT exercises 20:00 [1]

Saturday Feb 5, 2011 #

bike 40:00 [3]

elliptical trainer 15:00 [3]

rowing machine 5:00 [2]

treadmill 10:00 [2]

s & s 30:00 [1]

Friday Feb 4, 2011 #

PT exercises 20:00 [1]

Thursday Feb 3, 2011 #

snowshoe 1:07:51 [3]
shoes: snow boots

Wednesday Feb 2, 2011 #

PT exercises 20:00 [1]

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