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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 24, 2012:

activity # timemileskm+m
  bike1 1:01:55 12.3(5:02) 19.79(3:08) 91
  Total1 1:01:55 12.3(5:02) 19.79(3:08) 91
  [1-5]1 52:05

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Fr

Friday Aug 24, 2012 #

2 PM

bike 1:01:55 intensity: (9:50 @0) + (1:38 @1) + (32:50 @2) + (17:37 @3) 12.3 mi (5:02 / mi) +91m 4:55 / mi
ahr:121 max:143

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