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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 23, 2012:

activity # timemileskm+m
  orienteering1 56:12 1.63(34:29) 2.62(21:26) 3
  Total1 56:12 1.63(34:29) 2.62(21:26) 3
  [1-5]1 55:12

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Th

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 
6 PM

orienteering 36:16 intensity: (1:00 @0) + (35:16 @1) 1.23 mi (29:30 / mi) +2m 29:21 / mi
ahr:101 max:108

orienteering 11:17 [1] 0.4 mi (28:12 / mi) +1m 27:59 / mi
ahr:101 max:106

orienteering 8:39 [1] 0.0 mi
ahr:109 max:110

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