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Training Log Archive: gail

In the 1 days ending Aug 22, 2012:

activity # timemileskm+m
  bike1 1:46:37 20.36(5:14) 32.76(3:15) 148
  Total1 1:46:37 20.36(5:14) 32.76(3:15) 148
  [1-5]1 1:38:07

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Wednesday Aug 22, 2012 #

12 PM

bike 1:46:37 intensity: (8:30 @0) + (2:01 @1) + (1:25:26 @2) + (10:40 @3) 20.36 mi (5:14 / mi) +148m 5:07 / mi
ahr:117 max:140

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