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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  orienteering2 3:21:48 6.07(33:15) 9.77(20:40) 305
  Total2 3:21:48 6.07(33:15) 9.77(20:40) 305
  [1-5]2 2:50:08

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Sa

Saturday Aug 18, 2012 #

Event: Bye bye Peekskill
 
9 AM

orienteering 1:40:33 intensity: (20:32 @0) + (40:33 @1) + (39:28 @2) 2.7 mi (37:15 / mi) +121m 32:41 / mi
ahr:97 max:127

3 PM

orienteering 1:41:15 intensity: (11:08 @0) + (47:12 @1) + (41:59 @2) + (56 @3) 3.37 mi (30:03 / mi) +184m 25:41 / mi
ahr:106 max:131

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