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Training Log Archive: xc2015

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Road run2 1:58:00 11.5(10:16) 18.51(6:23)
  Total2 1:58:00 11.5(10:16) 18.51(6:23)

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SuMoTuWeThFrSa

Thursday Sep 29, 2011 #

Road run intervals (intervals) 1:10:00 [4] 5.0 mi (14:00 / mi)

warm-up
6x800s 2:57 3:00 3:03 3:01 3:04 3:05
2x400s 1:29 1:26
cool-down

Monday Sep 26, 2011 #

Road run 48:00 [3] 6.5 mi (7:23 / mi)

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