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Training Log Archive: xc2015

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Road run1 1:10:00 5.0(14:00) 8.05(8:42)
  Total1 1:10:00 5.0(14:00) 8.05(8:42)

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1:10
0:00
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Th

Thursday Sep 29, 2011 #

Road run intervals (intervals) 1:10:00 [4] 5.0 mi (14:00 / mi)

warm-up
6x800s 2:57 3:00 3:03 3:01 3:04 3:05
2x400s 1:29 1:26
cool-down

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