Training Log Archive: CariIn the 8 days ending Aug 9, 2014:
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Thursday Aug 7, 2014 #
running 56:03 [3] 8.85 km (6:20 / km)
shoes: Mizuno Wave Rider 17
NBRG
Met up with friends at Bradley Stoke and did usual loop around the block....not quite 10k though. Enjoyed drink in Hollow Tree afterwards
Met up with friends at Bradley Stoke and did usual loop around the block....not quite 10k though. Enjoyed drink in Hollow Tree afterwards
Wednesday Aug 6, 2014 #
orienteering 59:10 [4]
shoes: Mizuno Wave Rider 17
Urban event Ulverston
Messed up #2 when my hat fell off ( no more hats at urbans). Had a really good run afterwards, even up the massive hill. Messed up big time at end by running along the wrong path and having to retrace steps back to last control :-(
Messed up #2 when my hat fell off ( no more hats at urbans). Had a really good run afterwards, even up the massive hill. Messed up big time at end by running along the wrong path and having to retrace steps back to last control :-(
Tuesday Aug 5, 2014 #
orienteering 1:47:23 [3] 7.08 km (15:10 / km)
shoes: Irock VJ Sport
Lakes 5 Day 3 Grizedale Forest
Better today but very slow going due to fallen trees. Messed up #8, #15 and #16. Enjoyed swim through Marsh at end
Better today but very slow going due to fallen trees. Messed up #8, #15 and #16. Enjoyed swim through Marsh at end
orienteering 1:02 [3] 8.02 km (8 / km)
shoes: Mizuno Wave Rider 17
Score Event Cartmel
This was a bit of fun answering questions at 'control' sites. Ran with Rachel. Took a while to get used to OS map. Didn't plan a very good route and ended up too far North,. Enjoyed pub meal afterwards.
This was a bit of fun answering questions at 'control' sites. Ran with Rachel. Took a while to get used to OS map. Didn't plan a very good route and ended up too far North,. Enjoyed pub meal afterwards.
Monday Aug 4, 2014 #
orienteering 1:23:13 [3] 5.0 km (16:39 / km)
shoes: Irock VJ Sport
Lakes 5 days Day 2 Simpson Ground
Never really got into the map for this one and forgot about the 1:7500 scale until the last few controls by which time it was too late
Never really got into the map for this one and forgot about the 1:7500 scale until the last few controls by which time it was too late
Sunday Aug 3, 2014 #
Event: Lakes 5 Days 2014
orienteering 1:47:22 [3] 7.82 km (13:44 / km)
shoes: Irock VJ Sport
Lakes 5 Day One Swindale South
Must have been the most atrocious driving rain conditions! Took a while to warm up and get into map and therefore made some careless mistakes. At some point however, it just seemed to click into place and the larger features such as the hills and scree and streams were very helpful navigation features. Beginning to feel a lot more confident although I still have a long way to go...
Must have been the most atrocious driving rain conditions! Took a while to warm up and get into map and therefore made some careless mistakes. At some point however, it just seemed to click into place and the larger features such as the hills and scree and streams were very helpful navigation features. Beginning to feel a lot more confident although I still have a long way to go...
Saturday Aug 2, 2014 #
running race 24:46 [5] 5.08 km (4:53 / km)
shoes: Mizuno Wave Rider 17
Little Stoke parkrun
The rain stopped just in time for a comfortable run. However I hadn't got round to warming up so it took a good lap to feel ok. Rhythm still going Ok but have lost a bit of fitness so I should be pleased with fourth best L'S time. Looking forward to the Winter course
The rain stopped just in time for a comfortable run. However I hadn't got round to warming up so it took a good lap to feel ok. Rhythm still going Ok but have lost a bit of fitness so I should be pleased with fourth best L'S time. Looking forward to the Winter course