Training Log Archive: CariIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
orienteering 1:41:56 [3] 8.2 km (12:26 / km)
shoes: Irock VJ Sport
Caddihoe Chase Day 1
Started very late and nearly not at all due to First Aid issues. Almost completely alone but found this helped me to keep in touch with the map and not be distracted by others. Messed up #3 and #5...too far downhill on both occasions. Confused to #8. Overall pleased with navigation however but disappointed not to make the 100min cut off point by one minute....but not last
Started very late and nearly not at all due to First Aid issues. Almost completely alone but found this helped me to keep in touch with the map and not be distracted by others. Messed up #3 and #5...too far downhill on both occasions. Confused to #8. Overall pleased with navigation however but disappointed not to make the 100min cut off point by one minute....but not last
Wednesday Sep 10, 2014 #
running 49:51 [4] 9.33 km (5:21 / km)
shoes: Mizuno Wave Rider 17
NBRG
Split into two groups tonight, so took the opportunity to run further and at a faster pace with Alan and Steve. Managed to chat most of the way and felt quite good although back and R hip beginning to seize up towards the end. Good stretching session afterwards. Felt very giddy later in the evening....?low sugar or bp or maybe slightly dehydrated (glass of wine probably didn't help)
Split into two groups tonight, so took the opportunity to run further and at a faster pace with Alan and Steve. Managed to chat most of the way and felt quite good although back and R hip beginning to seize up towards the end. Good stretching session afterwards. Felt very giddy later in the evening....?low sugar or bp or maybe slightly dehydrated (glass of wine probably didn't help)
Sunday Sep 7, 2014 #
orienteering 1:22:08 [3] 5.9 km (13:55 / km)
shoes: Irock VJ Sport
British Middle Distance Course 6
Started off ok but messed up #3 as I was on wrong spur and found #8 instead. Messed up 12 as veg boundary was indistinct and then messed up 13 as I had 'forgotten' to follow paths. Disappointed with my performance after that but pleased not to come last.....
Started off ok but messed up #3 as I was on wrong spur and found #8 instead. Messed up 12 as veg boundary was indistinct and then messed up 13 as I had 'forgotten' to follow paths. Disappointed with my performance after that but pleased not to come last.....