Training Log Archive: CariIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
orienteering 1:22:08 [3] 5.9 km (13:55 / km)
shoes: Irock VJ Sport
British Middle Distance Course 6
Started off ok but messed up #3 as I was on wrong spur and found #8 instead. Messed up 12 as veg boundary was indistinct and then messed up 13 as I had 'forgotten' to follow paths. Disappointed with my performance after that but pleased not to come last.....
Started off ok but messed up #3 as I was on wrong spur and found #8 instead. Messed up 12 as veg boundary was indistinct and then messed up 13 as I had 'forgotten' to follow paths. Disappointed with my performance after that but pleased not to come last.....
Saturday Sep 6, 2014 #
orienteering 21:51 [4] 2.88 km (7:35 / km)
shoes: Mizuno Wave Rider 17
British Sprint Champs prologue Course 3.3
Started off badly clumsy to first control and wrong side of railings. Settled down after that? Silly route choice to #14. Managed not to come last and better time than some of the competitors in the other heats...
Started off badly clumsy to first control and wrong side of railings. Settled down after that? Silly route choice to #14. Managed not to come last and better time than some of the competitors in the other heats...
orienteering 18:14 [4] 2.43 km (7:30 / km)
shoes: Mizuno Wave Rider 17
C Final Course 3
Better start this time although I still can never find the Start Triangle! Messed up #10 and took 90 degree error to #12.....relocated on #10? Confused to #14 due to building works and the crossing to #15 threw me off the route to 16. Still not last on the C Final.....that just wouldn't do
Better start this time although I still can never find the Start Triangle! Messed up #10 and took 90 degree error to #12.....relocated on #10? Confused to #14 due to building works and the crossing to #15 threw me off the route to 16. Still not last on the C Final.....that just wouldn't do
Thursday Sep 4, 2014 #
running 44:38 [5] 8.17 km (5:28 / km)
shoes: Mizuno Wave Rider 17
Whitehall Running Group
Felt I needed to do some efforts tonight. Warm up 3 laps on track then drills (felt a bit self conscious) then 3 laps round St Georges Park which was quite undulating. Then one kilometre on track followed by 400m. Struggling tonight to get into a comfortable pace. Felt it was a bit stop start. Needed to keep momentum going. Disappointed with general speed....
Felt I needed to do some efforts tonight. Warm up 3 laps on track then drills (felt a bit self conscious) then 3 laps round St Georges Park which was quite undulating. Then one kilometre on track followed by 400m. Struggling tonight to get into a comfortable pace. Felt it was a bit stop start. Needed to keep momentum going. Disappointed with general speed....
Tuesday Sep 2, 2014 #
running 36:12 [3] 5.15 km (7:02 / km)
shoes: Mizuno Wave Rider 17
NBRG
Just three of us tonight doing a gentle run round Bradley Stoke and nature reserve. I was late so had to put in an effort to catch others and another effort .after after bumping into an old friend....
Just three of us tonight doing a gentle run round Bradley Stoke and nature reserve. I was late so had to put in an effort to catch others and another effort .after after bumping into an old friend....