Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  orienteering2 2:02:13 6.97(17:33) 11.21(10:54)
  running2 1:20:50 8.28(9:46) 13.32(6:04)
  Total4 3:23:03 15.24(13:19) 24.53(8:17)

» now

Sunday Sep 7, 2014 #

orienteering 1:22:08 [3] 5.9 km (13:55 / km)
shoes: Irock VJ Sport

British Middle Distance Course 6

Started off ok but messed up #3 as I was on wrong spur and found #8 instead. Messed up 12 as veg boundary was indistinct and then messed up 13 as I had 'forgotten' to follow paths. Disappointed with my performance after that but pleased not to come last.....

Saturday Sep 6, 2014 #

orienteering 21:51 [4] 2.88 km (7:35 / km)
shoes: Mizuno Wave Rider 17

British Sprint Champs prologue Course 3.3

Started off badly clumsy to first control and wrong side of railings. Settled down after that? Silly route choice to #14. Managed not to come last and better time than some of the competitors in the other heats...

orienteering 18:14 [4] 2.43 km (7:30 / km)
shoes: Mizuno Wave Rider 17

C Final Course 3

Better start this time although I still can never find the Start Triangle! Messed up #10 and took 90 degree error to #12.....relocated on #10? Confused to #14 due to building works and the crossing to #15 threw me off the route to 16. Still not last on the C Final.....that just wouldn't do

Thursday Sep 4, 2014 #

running 44:38 [5] 8.17 km (5:28 / km)
shoes: Mizuno Wave Rider 17

Whitehall Running Group

Felt I needed to do some efforts tonight. Warm up 3 laps on track then drills (felt a bit self conscious) then 3 laps round St Georges Park which was quite undulating. Then one kilometre on track followed by 400m. Struggling tonight to get into a comfortable pace. Felt it was a bit stop start. Needed to keep momentum going. Disappointed with general speed....

Tuesday Sep 2, 2014 #

running 36:12 [3] 5.15 km (7:02 / km)
shoes: Mizuno Wave Rider 17


Just three of us tonight doing a gentle run round Bradley Stoke and nature reserve. I was late so had to put in an effort to catch others and another effort .after after bumping into an old friend....

« Earlier | Later »