Training Log Archive: CariIn the 7 days ending Mar 16, 2014:
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Saturday Mar 15, 2014 #
Event: BOK Western Night League
orienteering 31:17 [3] 2.8 km (11:10 / km)
shoes: Irock VJ Sport
Stoke Park informal - Orange Course
Shadowing a friend round an Orange course. He had never orienteered before but just got on with it, not needing any help so I just enjoyed a gentle run on a lovely warm day.........
Shadowing a friend round an Orange course. He had never orienteered before but just got on with it, not needing any help so I just enjoyed a gentle run on a lovely warm day.........
orienteering 1:01:41 [3] 5.52 km (11:10 / km)
shoes: Irock VJ Sport
Western Night League - Moseley Green
This was the final event of the series and was a mass start. Stayed with a pack for the first two controls then decided that it wasn't the way I wanted to go and didn't really stick to a plan, although I was pleased to get all three 50 pointers. Came adrift at the end especially when lamp lead got caught in a tree and my lamp came off. Managed to put it back on but it was facing sideways so found my way back somehow.......one minute late. Bit disappointed to be pipped at post on W45+ and attendance prize (I'd only missed one) Better luck next year!
This was the final event of the series and was a mass start. Stayed with a pack for the first two controls then decided that it wasn't the way I wanted to go and didn't really stick to a plan, although I was pleased to get all three 50 pointers. Came adrift at the end especially when lamp lead got caught in a tree and my lamp came off. Managed to put it back on but it was facing sideways so found my way back somehow.......one minute late. Bit disappointed to be pipped at post on W45+ and attendance prize (I'd only missed one) Better luck next year!
Thursday Mar 13, 2014 #
running 39:24 [5] 6.42 km (6:08 / km)
shoes: Mizuno Easy Rider 15
Track Session at Whitehall
Did the usual 3 lap warm up followed by the drills on the apron. No road session tonight but did alternating efforts of 300 and 500 km followed by warm down..........fogggggy
Did the usual 3 lap warm up followed by the drills on the apron. No road session tonight but did alternating efforts of 300 and 500 km followed by warm down..........fogggggy