Training Log Archive: CariIn the 7 days ending Mar 3, 2014:
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Sunday Mar 2, 2014 #
orienteering 1:39:48 [3] 7.98 km (12:30 / km)
shoes: Irock VJ Sport
Merthyr Mawr Green Course
Generally pleased as I am beginning to 'get' sandunes although I still have a long way to go. Got very lost and confused to #6 and had to relocate several times on barbed wire fence. Also switched brain off towards the end and ran around like a demented fly at one point checking every depression. Made it back in time for lunch in car with family not being too cross and didn't come last.........
Generally pleased as I am beginning to 'get' sandunes although I still have a long way to go. Got very lost and confused to #6 and had to relocate several times on barbed wire fence. Also switched brain off towards the end and ran around like a demented fly at one point checking every depression. Made it back in time for lunch in car with family not being too cross and didn't come last.........
Saturday Mar 1, 2014 #
running race 25:43 [5] 5.01 km (5:08 / km)
shoes: Irock VJ Sport
Pomphrey Hill parkrun #1
This was another inaugural parkrun just 8 mins from home with a familiar car park. This was quite a quirky run with lots of undulations and different running surfaces. Sneaky hill at the end of each lap but also a nice downhill bit at the end. Felt a bit tired after doing Prom on Thursday .Slow to start as I was right at the back and messed up the Finish by going the wrong side of the cones. Probably less painful than Ashton Court. Pleased with 1st W50 as it gives me rare opportunity to be top ranked in my age class for one week.
This was another inaugural parkrun just 8 mins from home with a familiar car park. This was quite a quirky run with lots of undulations and different running surfaces. Sneaky hill at the end of each lap but also a nice downhill bit at the end. Felt a bit tired after doing Prom on Thursday .Slow to start as I was right at the back and messed up the Finish by going the wrong side of the cones. Probably less painful than Ashton Court. Pleased with 1st W50 as it gives me rare opportunity to be top ranked in my age class for one week.
Thursday Feb 27, 2014 #
running race 40:16 [5] 8.17 km (4:56 / km)
shoes: Mizuno Easy Rider 15
Weston Prom 5 miles
Felt quite good tonight. There was a breeze on Laps 1 and 3 but the alternate laps were like a ride in comparison. Still disappointed not to make target of sub 40 but getting closer...
Felt quite good tonight. There was a breeze on Laps 1 and 3 but the alternate laps were like a ride in comparison. Still disappointed not to make target of sub 40 but getting closer...