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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  orienteering2 3:23:48 8.28(24:36) 13.33(15:17)
  running1 1:08:08 6.7(10:10) 10.79(6:19)
  Total3 4:31:56 14.99(18:09) 24.12(11:16)

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Saturday Feb 15, 2014 #

orienteering 18:04 [4] 3.0 km (6:01 / km)
shoes: Mizuno Easy Rider 15

Punta Umbria Sprint 1.8k

Not sure exactly how far I ran as Garmin playing up. This was fast and furious and not at all technical. Half of Spain was out cheering in the streets. I still managed to mess up #6 getting completely lost and relocating on a car park. Pleased to come 11/32 then realised that D50 was all the 50+ ladies..

Wednesday Feb 12, 2014 #

running 1:08:08 [4] 10.79 km (6:19 / km)
shoes: Mizuno Easy Rider 15

North Bristol Running Group

Went for steady run round Bradley Stoke in the wind, rain and hail. Didn't suffer too much with the cold but had stiffness in R hip and feeling a bit under the weather.

Sunday Feb 9, 2014 #

orienteering 3:05:44 [3] 10.33 km (17:59 / km)
shoes: Addidas Swoops

Kings Wood Blue Course

Just when I didn't think it could get any worse! Bit of everything, tiredness, lack of concentration/ intellect, mud, brambles,hands too cold to take bearings etc etc........finished it though!

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