orienteering18:04 [4] 3.0 km (6:01 / km) shoes: Mizuno Easy Rider 15
Punta Umbria Sprint 1.8k
Not sure exactly how far I ran as Garmin playing up. This was fast and furious and not at all technical. Half of Spain was out cheering in the streets. I still managed to mess up #6 getting completely lost and relocating on a car park. Pleased to come 11/32 then realised that D50 was all the 50+ ladies..
running1:08:08 [4] 10.79 km (6:19 / km) shoes: Mizuno Easy Rider 15
North Bristol Running Group
Went for steady run round Bradley Stoke in the wind, rain and hail. Didn't suffer too much with the cold but had stiffness in R hip and feeling a bit under the weather.
orienteering3:05:44 [3] 10.33 km (17:59 / km) shoes: Addidas Swoops
Kings Wood Blue Course
Just when I didn't think it could get any worse! Bit of everything, tiredness, lack of concentration/ intellect, mud, brambles,hands too cold to take bearings etc etc........finished it though!