Training Log Archive: CariIn the 7 days ending May 28, 2013:
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Tuesday May 28, 2013 #
cycling 13:00 [3] 2.0 km (6:30 / km)
Don't quite understand why it takes longer to do a km on cycle machine than it does on treadmill.....
running 22:00 [3] 4.0 km (5:30 / km)
shoes: Mizuno Easy Rider 15
Treadmill - that's more like it!
Sunday May 26, 2013 #
running 22:00 [3] 4.0 km (5:30 / km)
max:137 shoes: Mizuno Easy Rider 15
Treadmill - gym in Dubai hotel
Found it quite difficult doing this as you have to pre determine your speed and I was taking small strides in order to stay in the same place. Still it was air conditioned....
Found it quite difficult doing this as you have to pre determine your speed and I was taking small strides in order to stay in the same place. Still it was air conditioned....
cycling 11:00 [3] 2.0 km (5:30 / km)
shoes: Mizuno Easy Rider 15
Well I think it was a cycling machine as it had pedals and I think I was doing miles not km otherwise I would have been cycling slower than my running pace....
cycling 11:00 [3] 2.0 mi (5:30 / mi)
shoes: Mizuno Easy Rider 15
Well I think it was a cycling machine as it had pedals and I think I was doing miles not km otherwise I would have been cycling slower than my running pace....
Wednesday May 22, 2013 #
orienteering 56:21 [3] 7.54 km (7:28 / km)
shoes: Addidas Swoops
Bok informal - Warmley - Long
Took a while to 'get into map' as it was 1:5000. Messed up #2 and difficulties with #6 as it was not in quite the right place. Sloppy route choices but otherwise ok.
Took a while to 'get into map' as it was 1:5000. Messed up #2 and difficulties with #6 as it was not in quite the right place. Sloppy route choices but otherwise ok.