Training Log Archive: CariIn the 7 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
orienteering 59:27 [4] 5.94 km (10:01 / km) +135m 8:59 / km
shoes: Addidas Swoops
British Middle Distance Champs - Stanton Moor W50
This started off really well and felt I was stumbling quite well into the controls. Never really got into the map though and began to make some silly mistakes. Used a lot of my controls to relocate to other controls....Again I am not very good at short races benefitting from running/thinking time.......Well down on results but not last!
This started off really well and felt I was stumbling quite well into the controls. Never really got into the map though and began to make some silly mistakes. Used a lot of my controls to relocate to other controls....Again I am not very good at short races benefitting from running/thinking time.......Well down on results but not last!
Saturday Apr 20, 2013 #
orienteering 21:14 [4] 3.22 km (6:36 / km)
shoes: Mizuno Easy Rider 15
British Sprint Champs - Heat
Messed up #1, #4, #5 and #15. Much prefer longer urbans where I have time to think while I am running...Too fast and furious
Messed up #1, #4, #5 and #15. Much prefer longer urbans where I have time to think while I am running...Too fast and furious
orienteering 19:47 [4] 2.51 km (7:53 / km)
shoes: Mizuno Easy Rider 15
British Sprint - B Final
Better this afternoon although the map was a lot more tricky and fiddly. Came 9/20 (mind you we were all B class runners!)
Better this afternoon although the map was a lot more tricky and fiddly. Came 9/20 (mind you we were all B class runners!)
Thursday Apr 18, 2013 #
running race 41:10 [5] 5.04 mi (8:10 / mi)
shoes: Mizuno Easy Rider 15
Weston Prom Race
It was the windiest I have ever known it. I was being blown sideways as I ran and managed to avoid sand getting into my eyes. Quite enjoyable in a way...especially being 'blown' home on the last leg. Managed to pick off a few people at the end. No conditions for a pb though......
It was the windiest I have ever known it. I was being blown sideways as I ran and managed to avoid sand getting into my eyes. Quite enjoyable in a way...especially being 'blown' home on the last leg. Managed to pick off a few people at the end. No conditions for a pb though......