Training Log Archive: CariIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
orienteering 53:07 [4] 4.21 km (12:37 / km)
shoes: Addidas Swoops
WNL Castle Neroche
I hadn't been looking forward to this as I'd heard bad things about the area. However it was quite runnable although brambly in places. Managed to find 11/20 controls which is probably a pb for me. Finished 7 minutes early so kicking myself for not getting more........
I hadn't been looking forward to this as I'd heard bad things about the area. However it was quite runnable although brambly in places. Managed to find 11/20 controls which is probably a pb for me. Finished 7 minutes early so kicking myself for not getting more........
Wednesday Dec 5, 2012 #
badminton 1:00:00 [3]
shoes: Reeboks
Tuesday Dec 4, 2012 #
running 25:42 [5] 5.15 km (4:59 / km)
shoes: Ghost 2
Yate OSC
Intervals again with Westbury Harriers. Did 6 x 3min intervals with 90s recoveries in between. I seemed to get faster with my best distance being 670 m and pace of 4:37 min/k
Intervals again with Westbury Harriers. Did 6 x 3min intervals with 90s recoveries in between. I seemed to get faster with my best distance being 670 m and pace of 4:37 min/k
Sunday Dec 2, 2012 #
orienteering 58:35 [4] 7.0 km (8:22 / km) +55m 8:03 / km
shoes: Addidas Swoops
Esher Common - Short Blue 5.7k
Loved it! Very fast and runnable, good map and easy navigation! Restored my o faith somewhat. Nice to be somewhere in the middle of the results and not at the bottom! Nice sunny day too and all the mud was frozen!
Loved it! Very fast and runnable, good map and easy navigation! Restored my o faith somewhat. Nice to be somewhere in the middle of the results and not at the bottom! Nice sunny day too and all the mud was frozen!