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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  running2 1:00:31 7.14(8:29) 11.49(5:16)
  orienteering1 58:35 4.35(13:28) 7.0(8:22) 55
  Total3 1:59:06 11.49(10:22) 18.49(6:26) 55

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Sunday Dec 2, 2012 #

orienteering 58:35 [4] 7.0 km (8:22 / km) +55m 8:03 / km
shoes: Addidas Swoops

Esher Common - Short Blue 5.7k

Loved it! Very fast and runnable, good map and easy navigation! Restored my o faith somewhat. Nice to be somewhere in the middle of the results and not at the bottom! Nice sunny day too and all the mud was frozen!

Saturday Dec 1, 2012 #

running race 35:27 [5] 6.43 km (5:31 / km)
shoes: Addidas Swoops

Gwent XC League - Blaise Castle

This was the first time I'd done this. It resembled a large O event with club tents and banners. Found it quite tough going as all off path and quite muddy and not familiar with the route so couldnt always anticipate hills. Still suffering with chesty cold too. Still a very good turnout for the Westbury senior ladies, 25 altogether

Tuesday Nov 27, 2012 #

running race 25:04 [4] 5.06 km (4:57 / km)
shoes: Ghost 2

Pomphrey Sports 5k (aka Bridge Inn)

Full of cold and feeling fluey so nearly didn't do this, but it was a club champ night so dosed up and went along. Felt deadly to begin with so slowed to a comfortabe pace and cruised round. Didnt feel too bad afterwards but still a pw.....

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