Training Log Archive: CariIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
orienteering 1:59:40 [4] 12.23 km (9:47 / km) +155m 9:12 / km
shoes: Reeboks
Southern Champs - Epping Forest W50L - 7.1k
Messed up #2, #9,#17 and #18. Found it difficult to get into the map, the paths weren't very distinct and had a tendency to disappear. Mad a few parallel errors. Survived the rain...just!
Messed up #2, #9,#17 and #18. Found it difficult to get into the map, the paths weren't very distinct and had a tendency to disappear. Mad a few parallel errors. Survived the rain...just!
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
orienteering 54:59 [4] 8.94 km (6:09 / km)
shoes: Ghost 2
London City Race 4.9k - Womens Super Vets
Apart from messing up first and penultimate control, I quite enjoyed this and pleased to be well in top half of results.....
Apart from messing up first and penultimate control, I quite enjoyed this and pleased to be well in top half of results.....
Thursday Sep 20, 2012 #
running race 39:34 [5] 5.05 mi (7:50 / mi)
shoes: Ghost 2
Weston Prom Run
Conditions were pretty good with little wind. Felt quite comfortable this time. I think I have got so used to running up hills, it was nice to go back to doing a flat race. Think I may have a pb...my garmin recorded an identical time to my first pb but with a faster average pace.....
Conditions were pretty good with little wind. Felt quite comfortable this time. I think I have got so used to running up hills, it was nice to go back to doing a flat race. Think I may have a pb...my garmin recorded an identical time to my first pb but with a faster average pace.....