orienteering 21:51 [4] 2.88 km (7:35 / km)
shoes: Mizuno Wave Rider 17
British Sprint Champs prologue Course 3.3
Started off badly clumsy to first control and wrong side of railings. Settled down after that? Silly route choice to #14. Managed not to come last and better time than some of the competitors in the other heats...
orienteering 18:14 [4] 2.43 km (7:30 / km)
shoes: Mizuno Wave Rider 17
C Final Course 3
Better start this time although I still can never find the Start Triangle! Messed up #10 and took 90 degree error to #12.....relocated on #10? Confused to #14 due to building works and the crossing to #15 threw me off the route to 16. Still not last on the C Final.....that just wouldn't do