Training Log Archive: CariIn the 1 days ending Sep 4, 2014:
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Thursday Sep 4, 2014 #
running 44:38 [5] 8.17 km (5:28 / km)
shoes: Mizuno Wave Rider 17
Whitehall Running Group
Felt I needed to do some efforts tonight. Warm up 3 laps on track then drills (felt a bit self conscious) then 3 laps round St Georges Park which was quite undulating. Then one kilometre on track followed by 400m. Struggling tonight to get into a comfortable pace. Felt it was a bit stop start. Needed to keep momentum going. Disappointed with general speed....
Felt I needed to do some efforts tonight. Warm up 3 laps on track then drills (felt a bit self conscious) then 3 laps round St Georges Park which was quite undulating. Then one kilometre on track followed by 400m. Struggling tonight to get into a comfortable pace. Felt it was a bit stop start. Needed to keep momentum going. Disappointed with general speed....